Tag Archives: ritual

Sunday Offerings – The Body/Mind/Spirit Connection

Yesterday I went on a women’s retreat put on by the Women’s Community at my church.  I was a little hesitant about going because the last time I went to an all women’s retreat the retreat was organized by a very bible based church,
I was in my 20′s and the women who attended were nearly all  (gasp) women in their 50′s.  Yesterday’s retreat was very different.  The average age of the women was still probably 50+ but somehow now that I am closer to the average age, that wasn’t such a big deal. The bigger difference was the theme and feel of the retreat–no bible thumping, hallelujah-shouting, blue-haired women here. The theme of the retreat centered on the body-mind-spirit connection, and the ritual we all use in getting our bodies in a place to open our minds, and our spirits.

Zelda, a female Episcopalian priest from my church,  led the retreat.  She  helped to show us how some of our daily rituals open our minds and spirit. Something as ordinary like stretching in the morning, or like me, washing my face at night. As I listened to the other women offer examples of daily ritual I realized that I could use some more ritual in my life, something other than the washing-my-face-at-night-before-I-go-crashing-into-bed-and-falling-asleep-as-I-try-to-get-through-my-nightly-prayers. All, too often I don’t even get to the nightly reflection part because I am so tired at that point all I want to do is lay down and SLEEP!

One of the ways we were supposed to use our body’s on yesterday’s retreat was to walk around this amazing retreat center in the San Gabriel mountains very close to my house. Yesterday’s springtime temperatures and clear skies made a glorious day to be walking about the mountains.

Zelda had set up the walking labyrinth, and she set up a trail with small stations along the way.  We were asked to walk the labyrinth or walk along the trail (the body connection).

The labyrinth set up in the shade of the trees.

A steep part of the spirituality trail.

Along the trail Zelda set up “sacred stations,” which were meant to be places where you could stop and wrap yourself in a prayer shawl and meditate on the writings that were placed at each station, or meditate on some of the questions we were given at the start of the retreat, then we were asked to write or draw our thoughts in a journal, (the mind connection).

One of the sacred stations along the spirituality trail

At the end of the two-hour walking and journaling period, we returned for lunch and, if we wanted, we shared our thoughts, and had communion, (the spirit connection). It was a transformative day.

I came away with many thoughts and revelations but one of my thoughts was that I should really practice this more often.  I need more ritual in my life so that I can get to the mind/body/spirit connection. And, as Zelda said, if you say it aloud for the universe to hear then it often works. So, I’m saying it out load to the blogosphere–”I am going to get up a half hour earlier to walk and meditate and journal.” This is huge, because as my husband Juan says, my daily ritual is trying to sleep in as long as possible before I have to start my day. Please pray for me.